lobifriend.blogg.se - B12 5000 mcg benefits

Naturopaths tend to recommend a regular intake of small doses that corresponds to the natural intake of B12 and ensures an even supply, which they believe may be easier for the body to cope with than intermittent flooding with large doses. The procedure for vitamin B12 injections is very similar.

Hydroxocobalamin + high dose + depot + 5000 µgī12 + methylcobalamin + adenosylcobalamin + hydroxocobalamin + 1000 µg + bioactiveĪnother application is frequently recommended, especially in the USA: instead of covering the daily requirement with small daily doses, a large dose of 2000 µg can theoretically meet the B12 requirement for a whole week, if health is optimum. (neuropathies, nerve disorders, dementia etc.)Įspecially in the field of mental and neurological diseases, very good results can be achieved with high doses of vitamin B12.įinding Suitable Supplements Online Application (depression, psychosis, schizophrenia etc.) Today, high-dose vitamin B12 is used in the treatment of various diseases. Often, however, vitamin B12 injections are used to avoid the unreliable route of absorption through the intestines. In the other named cases, an oral dosage of vitamin B12 in the range of 1000-3000 µg is the only possibility to cover the requirement. This is an average value and in individual cases significantly higher doses may be necessary, which is why a dose of 1000 µg has also proven to be effective here. Therefore, B12 markers do not completely normalise in older people unless daily doses between 500-600 µg or more are administered (3). With age, the absorption ability decreases.

Fungal, parasite or bacterial infections in the intestine.

Inflammation of the stomach, intestines and/or pancreas.

There are different factors which increase the vitamin B12 requirement. In this way, the treatment period is drastically reduced. However, we recommend using even higher dosages of 5000 µg. This can be achieved with doses from 1000 µg.

Here, the dose must not only cover the daily requirement, but also provide sufficient additional B12 to replenish the body’s stores of the vitamin. In the initial treatment of vitamin B12 deficiency, the vitamin is supplied in high doses in order to quickly replenish the body’s stores. (nerve disorders, mental illnesses, intestinal diseases)įor the majority of all other applications and maintenance therapy, a dose of up to 500 µg is usually sufficient. old age, interaction with medicines, gastrointestinal problems) breastfeeding women, people with severe stress, those suffering from infections, athletes)

For those with a significantly increased requirement.

As initial therapy for severe deficiency.

There are four instances in which it makes sense to take vitamin B12 in this high dose range: However, this impression is put into perspective if you consider the actual intake: from the 1000 µg, only a maximum of 12 µg is actually absorbed by the body with a single oral dose only 480% of the daily requirement (2). This corresponds to over 40 000% of the daily requirement of 2.5 µg officially recommended by the Institute of Medicine (IOM), which initially appears to be an enormous overdose. When is B12 Considered to be High Dose?Ī vitamin B12 dose of 1000 µg or more is considered high.

In essence, high dose B12 is useful in treating a deficiency. For healthy people, a B12 dosage of between 250 – 500 µg will safely cover the daily requirement. It should be noted that this information refers to oral supplements – the dosage of vitamin B12 injections is discussed in a separate article. Since B12 is a water-soluble vitamin, there is no danger of overdose when a high dose is administered only a small portion of the dose is actually absorbed by the body. It also plays a role in the treatment of a whole range of diseases. High dose vitamin B12 of around 1000 µg per day is needed if there is an increased requirement, due to a number of factors that we will discuss below, or if B12 deficiency is suspected. B12 Vitamin > Vitamin B12 High Dose: 1000-3000 MCG